How do I prepare for a colonic

It is not required however, for your own comfort here are some general guidelines to help you prepare for a colonic:

1. Hydrate: Make sure to drink plenty of water in the days leading up to your appointment. Aim for at least 8 glasses of water per day.

2. Eat light, easily digestible meals: In the 24-48 hours before your colonic. Avoid heavy, greasy, or high-fat foods, as well as foods that may cause gas, such as beans, cabbage, and carbonated beverages.

3. Eat light, easily digestible meals: In the 24-48 hours before your colonic. Avoid heavy, greasy, or high-fat foods, as well as foods that may cause gas, such as beans, cabbage, and carbonated beverages.

4. Avoid food or coffee for 2 hrs. prior to your session