Integration

The breath is a very transformative process, many releases physically and emotionally occur, some recommendations to get the most out of your experience.

Take time to journal afterwards an art project is beautiful for processing.

After your session drink lots of water and eat light clean foods.

Use Aromatherapy/ Essential Oils.

Be gentle with yourself take time to rest, relax and renew, take a bath, stretch or light exercise, listen to positive music, read a good book, watch a fun uplifting movie.

Let the shifts settle and allow for integration time, spend time around people who feed your spirit in positive ways.

Practice calmness, observing from the bigger picture in all areas of your life.

Schedule time to meditate.

Have safe places, groups, workshop’s to share and continue with growth prac

tices. Eternal Truth Practice, Forgiveness diets, re-patterning positive habits.